Based on their new studies, researchers concluded that daily consumption of citrus fruits can Risk of dementia significantly reduce

As you know, a healthy diet is one of the most important and influential factors in maintaining the overall health of the body. In fact, a diet that is rich in vitamins and minerals can reduce many diseases as well as Reducing the risk of dementia be very effective.

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A healthy diet, as well as the consumption of citrus fruits, has a significant effect on reducing the risk of dementia

cognitive decline Mainly seen in elderly people, it is known as early signs of dementia and neurological diseases. In fact, this phenomenon reduces the performance of thinking, memory, and concentration and affects the decline of brain functions.

Definitely, this disease can be liberating for many people. The good news is that it can be done as soon as cognitive decline is diagnosed Sport on a regular basis as well as having appropriate diet And balanced, the risk of contracting Dementia reduce or delay the onset of cognitive decline.

According to research recently published in the British Journal of Nutrition, one of the substances that will be effective in reducing the process of cognitive decline is consuming a specific type of fruit and including it in one’s diet.

Risk of dementia

Based on studies conducted on more than 13 thousand participants in a Japanese study, it can be said Consumption of fruits It can reduce the risk of dementia by 23%. In general, people who consume citrus fruits in their daily diet are less likely to develop dementia over the next six years than those who consume citrus fruits only once or twice a week.

The data for this study were taken from the Japanese Long-Term Care Insurance Database. Of course, except for citrus fruits, which include: lemon, orange, orange, grapefruit, lime and tangerine. Other fruits and vegetables They are also effective in reducing the risk of dementia; But citrus has more effect.

In today’s world, dementia is known as one of the most deadly diseases, which can be said to be almost incurable despite the limited treatment options. Therefore, a lot of funding is spent on research into ways of prevention, as well as ways Treatment of this disease will be

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In your opinion, apart from the daily consumption of citrus fruits, what other factors are effective in reducing the risk of dementia? Share your thoughts about this with us in the comments section science News from duplicate follow.

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