Exercise has a positive effect on all parts of the body if it is done properly and with a plan. But from The effect of bodybuilding and heavy sports on the heart And what do you know about its performance?
Exercising is an important factor in strengthening the heart if it is regular, regular, principled and with a plan, because exercise strengthens the heart as well as other body parts. Note of course The effect of bodybuilding and heavy sports on the heart For those who have heart diseases, it is not always positive and it is possible that these people will suffer cardiac arrest while performing heavy sports activities.
Athletes who regularly perform exercises useful for the heart, the blood flow in their body increases, and in this way, more oxygen reaches the muscles of the body, and they continue their work with more strength. In the following article, we intend to examine this issue in a more comprehensive manner. Therefore, if you want to get more information about the effect of bodybuilding and heavy sports on the heart, we suggest you stay with us until the end of the article.
The effect of bodybuilding and heavy sports on the heart
The factors that cause heart diseases are usually diverse, but most often they reduce the blood supply to other organs of the body and the pumping efficiency of the heart. With various heart diseases, the tissues of the body will face a lack of nutrients and oxygen. In such cases, it is better not to ignore the effect of bodybuilding and heavy sports on the heart.
People who have symptoms of various heart diseases, it is better not to engage in heavy sports such as bodybuilding because the heart will not be able to withstand excessive pressure in these cases and it is possible to have an attack.
People with heart disease are not very capable of doing daily activities and may not be able to do any kind of sports. For this reason, they should not put themselves under too much pressure. Note that performing cardiac rehabilitation programs under the control of a cardiologist will improve exercise capacity in heart patients.
The effects of training and heavy sports on the heart It is so important that if you ignore them, your life may be in danger. Carrying out light and suitable exercises with an effect on the heart will cause a better diffusion of oxygen between the cells of the heart, and in this way the possibility of cardiac arrhythmia and stroke will be greatly reduced.
In addition to the heart, basic exercise has many beneficial effects on the mental and physical conditions of the patient and helps to treat problems such as overweight and obesity, blood pressure and diabetes. Of course, due to the possibility of heart tissue damage, before following an uncontrolled program, be sure to consult a cardiologist or an exercise prescription specialist who is familiar with exercise and rehabilitation programs.
In principle, your goal should be to improve blood circulation in the body when planning sports exercises. Having a standard blood circulation is very important for heart health because when the blood circulation has improper function, the body does not receive nutrients and oxygen in full form and a series of weaknesses arise.
Don’t forget that the impact of bodybuilding and heavy sports on the heart is not always negative, and with the help of resistance devices, the heart can be strengthened well. For this reason, it is recommended not to forget to exercise and make sure to dedicate time to doing proper exercises in the day.
Benefits of exercise for the heart
According to the research done, it can be said that people who are active enough during the day are less prone to heart diseases than other less active people. That’s why you shouldn’t The effects of bodybuilding on the heart ignored Exercising in general causes the consumption of calories, thereby reducing blood fat and reducing the risk of stroke.
People who have symptoms of heart attack, heart murmur, high blood pressure and a family history of heart disease should definitely consult a cardiologist and receive the necessary guidance in order to avoid any problems.
Since strength training, such as bodybuilding, increases lean muscle mass over time, blood flows better and more in the heart, thereby reducing the pressure in the arteries. In fact, by doing strength training continuously, the heart will stay healthy for a longer period of time and the possibility of heart problems will also decrease.
Under no circumstances should you be indifferent to the effect of bodybuilding and heavy sports on the heart and avoid doing sports that put a lot of pressure on the heart. It is true that exercise is generally beneficial for heart health, but if you do inappropriate exercises and put too much pressure on the heart muscles, your health may be at risk.
Therefore, it is recommended for people who have heart disease to do sports that are useful for them under the supervision of a heart doctor so that they do not get more serious damage to their heart and have a faster recovery process.
Harmful exercises for heart patients
Cardiac patients should know well the sports that are prohibited and harmful for them so that they do not do them and do not cause their heart condition to worsen. Exercises such as weight lifting that require force and cause the heart to bear pressure are not recommended for cardiovascular patients and should not be done too much. For this reason, it is recommended not to be indifferent to the effects of bodybuilding on the heart.
Among other activities and sports that are not suitable for people with heart diseases, we can mention accelerated sports, going to the jacuzzi and sauna, which cause rapid and hemodynamic changes in the body. Such sports introduce energy to the body system very quickly and suddenly, and the patient’s heart may not have the capacity to accept this energy and changes in its rhythm may occur.
If you have heart disease and plan to go to the jacuzzi, do not enter the ice water afterwards because this can lead to cardiac arrest and syncope even in healthy people. Heavy combat sports such as kickboxing or self-defense are also not recommended for people with heart disease symptoms.
Strengthening and suitable exercises for the heart
Now, well with the prohibited and most important sports The effects of training and heavy sports on the heart Once you are familiar with it, it is better to know the appropriate and strengthening exercises that are useful for maintaining heart health. Therefore, in the following article, we will mention some of your best choices so that you can choose more easily.
- Intermittent exercises
Periodic movements are among the best exercises that can help improve heart activity. For example, you can run for about 1-2 minutes, then walk slowly for 3 minutes to get your heart rate up and down. In such a situation, the function of blood vessels improves a lot and you can also burn a lot of calories.
If you have a heart disease and you want to avoid the negative impact of bodybuilding and heavy sports on the heart, it is better to take advantage of sports such as cycling that do not put a lot of pressure on the heart. Bicycling usually provides better oxygen delivery from the lungs to the heart and increases the speed of blood circulation in the veins. Therefore, it is recommended to ride a bike every day as standard and on flat ground and take a short rest after a while.
- Endurance exercises
People who are overweight and obese, it is better to devote time to doing endurance exercises during the day because these exercises have special effects on the body shape and can effectively reduce the amount of accumulated fat.
As you know, obese people are more susceptible to heart diseases. For this reason, if you are overweight, try to combine endurance training with aerobic exercise so that HDL increases and LDL decreases in your body and you do not have a heart attack.
Walking in the pool and swimming in lukewarm water once a week is very useful for heart patients, and people who do these exercises regularly The effects of bodybuilding on the heart They will not see those that are destructive and harmful. Swimming will improve blood circulation in the body, increase heart resistance due to traumatic factors, maintain mental and physical peace.
Be careful that doing stretching exercises does not directly affect the health of the heart, but it increases the health of the muscles and gives you better ability and balance to move. Therefore, be sure to include flexibility and stretching exercises in your exercise program and do them regularly.
- Aerobic exercises
Aerobic exercises can greatly improve the blood flow and the way the body uses oxygen and repair the damaged tissue of the heart. Try to do different aerobic exercises such as cycling, aerobics, fast walking and other exercises in balance to help improve your quality of life and not allow too much pressure on your heart.
The effect of bodybuilding and heavy sports on the heart Do not ignore it at all and go for gentle exercises to maintain heart health. In gymnastics, leave professional movements on the ring and barfix and avoid heavy and long-term efforts.
Walking is also very useful for strengthening the heart of heart patients, and if you do it quickly, your heart rate will increase and it will leave its favorable effects on the joints more than other sports.
It is better to know that building muscle in other parts of the body also helps heart health a lot. In addition to burning fat, exercise with body weight is also effective for building muscle, maintaining bone and heart health. In fact, an example of the most beneficial type of weight lifting occurs when you use your body as a weight. Bodybuilding exercises such as swimming, barfix, squats and stationary bikes are also great for strengthening the heart.
If you follow bodybuilding professionally but you have heart disease and want to The effects of training and heavy sports on the heart look positively, it is better to do your exercises in a way that does not put too much pressure on the heart.
In such cases, if the heart does not have the capacity to receive different pressures, a heart attack will occur. So, while performing various exercises, rest once every few minutes and do not let the heart rhythm go out of normal.
Note that with an increase or decrease in heart rate, symptoms such as dizziness, blurred vision, extreme fatigue, lethargy, and nausea will occur, and in serious cases, a person may experience anesthesia, fainting, or heart attack, so do not ignore these symptoms.
Another exercise that cardiologists often recommend to heart patients is yoga. Yoga It helps the heart muscles to become stronger and will bring you special relaxation. It is interesting to know that yoga lowers blood pressure but increases heart rate.
To do this useful exercise, you don’t need special equipment and tools, and you just need to choose a quiet environment for meditation and spend a few minutes there, away from different thoughts, doing different yoga movements. Yoga also helps a lot to maintain a cheerful mood, and people who are constantly stressed or anxious should do this attractive exercise at least once a week to avoid heart problems.
As you’ve seen up to this point in the article, strength training typically increases lean muscle mass, and thus blood circulation and oxygen may be restricted. So under no circumstances The effect of bodybuilding and heavy sports on the heart Do not be indifferent and whenever you notice suspicious and unusual symptoms such as severe pain in the chest, heart palpitations, dizziness, fainting and extreme fatigue, immediately make an appointment at the Cardiologist website so that you can get the necessary examinations and receive better treatment. Be.