Live longer by drinking coffee

Researchers conducted a ten-year study and found that regular hot coffee drinkers had a 12% lower risk of death. As a result of this research, the probability of suffering from cardiovascular diseases or stroke was one fifth less in people who drink up to 3 cups of coffee a day. You can also live longer by drinking coffee, but only if you drink ground coffee, not instant coffee.

Read more: How to prepare coffee and its types; Getting to know the best ways to make coffee

Live longer by drinking coffee

This research was conducted on a population of 500 thousand people. Research results also show that drinking more than 3 cups of coffee It has no beneficial effect during the day. So don’t overdo it. Previous studies regarding the effect of coffee on health have had conflicting results. In addition to caffeine, coffee also contains minerals and antioxidants. In addition to the positive effect of coffee on longevity, it is also effective in reducing the risk of cancer, obesity, type 2 diabetes and dementia.

Of course, there are other studies that show that consuming more than 4 cups during the day can increase blood pressure. In any situation, maintaining balance is a condition of reason.

What do you think about living longer by drinking coffee? Share your thoughts in the comments section duplicate share